Thanks for letting us know. Doing Kegel exercises while emptying your bladder can actually lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection. Ask your doctor if Kegel exercises may be a good fit for you. Kane RL, et al. If so, you're not alone. You should also feel the muscles lift as you squeeze. Also, Kegel exercises aren't helpful for women who unexpectedly leak small amounts of urine due to a full bladder overflow incontinence.
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Step-by-step guide to performing Kegel exercises
Accessed July 29, They also work for men plagued by incontinence. What you should do is focus on the task at hand, and let your body and lungs breathe for you. Answer this question Flag as How can you do Kegel exercises? But just as you can strengthen your arm or leg muscles through regular workouts, you can strengthen your PC muscles with Kegel exercises. Place your hand one or two inches above your erect penis again.